Weigh In record (no journal entry) for 21 November 2020
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56.0 kg
Lost so far: 17.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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431 kcal
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Fat: 24.60g | Prot: 16.08g | Carbs: 36.06g.
Breakfast: Roasted Potato (Fat Added in Cooking), Scrambled Egg , Plain Waffles . more...
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steady weight
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brittahew's Weight History
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