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Lionesalina
Journal
21 Nov 20
Lionesalina's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
86.1 kg
Lost so far:
3.8 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
471 kcal
Fat: 14.75g | Prot: 45.30g | Carbs: 39.44g.
Dinner:
Доброфлот Горбуша Натуральная.
Snacks/Other:
Первым Делом Пряники.
more...
2163 kcal
Exercise:
Ходьба - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lionesalina's Weight History
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