Lionesalina's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020

86.1 kg Lost so far: 3.8 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

471 kcal

Fat: 14.75g | Prot: 45.30g | Carbs: 39.44g. Dinner: Доброфлот Горбуша Натуральная. Snacks/Other: Первым Делом Пряники. more...

2163 kcal

Exercise: Ходьба - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Lionesalina's Weight History