Weigh In record (no journal entry) for 21 November 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1279 kcal
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Fat: 67.02g | Prot: 35.64g | Carbs: 142.11g.
Breakfast: Que Pasa Organic Tortilla Chips, Avocados , Fried Egg. Lunch: Butter , Citrus lime vinaigrette, Coleslaw , Guacamole with Tomatoes, Cassava flour tortillas, Pork Chops (Top Loin, Boneless) . Dinner: Orville Redenbacher's Original Popcorn . Snacks/Other: Sun-Rype Fruit Source. more...
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Gaining 1.3 kg a Week
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