furasalsuwq's Journal, 21 Nov 20

furasalsuwq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2020

68.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1584 kcal

Fat: 55.40g | Prot: 81.92g | Carbs: 190.25g. Breakfast: عدس, بيضة (كاملة). Lunch: المراعي حليب كامل الدسم. Dinner: بذور الشيا, الكينوا, نادك زبادي يوناني, القرفة, التوت (العليق) المجمد, هناء شوفان. more...

2132 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

furasalsuwq's Weight History

View Complete History

furasalsuwq's Journal, 21 Nov 20

Submit a Comment

furasalsuwq's Weight History