Weigh In record (no journal entry) for 21 November 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1709 kcal
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Fat: 93.55g | Prot: 110.79g | Carbs: 107.40g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Cozido, Sadia Presunto Cozido Magro. Lunch: Nestlé Nesfit Cacau e Cereais, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Peito de Frango Cozido Temperado, Azeite de Oliva Extra-Virgem. Dinner: Nestlé Nesfit Cacau e Cereais, Pepino (Descascado). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Gallo Azeite de Oliva Extra Virgem, Copacol Peito de Frango Cozido Temperado. more...
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Gaining 3.5 kg a Week
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Khadijeimor's Weight History
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