Weigh In record (no journal entry) for 21 November 2020
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63.5 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1362 kcal
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Fat: 72.97g | Prot: 73.05g | Carbs: 98.19g.
Breakfast: Язык Говяжий Отварной, Паштет, Finn Crisp Хлебцы Ржаные. Lunch: Чиабатта. Dinner: Жареное Яйцо, Свиточ Вафли Артек, Паштет из Куриной Печени. Snacks/Other: Датское Тесто с Корицей. more...
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Losing 1.8 kg a Week
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alexsandrag78's Weight History
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