Weigh In record (no journal entry) for 21 November 2020
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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947 kcal
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Fat: 49.71g | Prot: 32.24g | Carbs: 106.12g.
Lunch: Queijo Minas, Sementes de Girassol sem Casca, Alface Americana, Couve Manteiga Crua, Castelo Vinagre Balsâmico, Mel, Abobrinha, Grão-de-Bico Seco Cozido, Açafrão, Farelo de Trigo (Bruto), Zona Cerealista Farelo de Aveia. Dinner: Lacta Chocolate Criações Fantásticas - Caramelo Salgado e Coco, Queijo Minas, Melancia. Snacks/Other: Castanhas-do-Pará. more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Angela Soncini's Weight History
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