Weigh In record (no journal entry) for 21 November 2020
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99.3 kg
Lost so far: 9.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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887 kcal
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Fat: 17.89g | Prot: 64.49g | Carbs: 111.12g.
Breakfast: Carlin Queijo Minas, União Açúcar Refinado, Qualy Margarina Cremosa, Pullman Pão de Forma Integral sem Casca. Lunch: Arroz Branco (Cozido), Pescada. Snacks/Other: Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Pão de Forma Integral sem Casca, Banana Brasil Só Frutas Original. more...
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steady weight
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Miller.Teixeira's Weight History
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