Weigh In record (no journal entry) for 20 November 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1251 kcal
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Fat: 33.79g | Prot: 48.52g | Carbs: 205.96g.
Breakfast: Выборжец Огурец Длинноплодный, Магнит Морковь Свежая, Golden Egg Just Egg Whites, Udi's Classic French Dinner Roll. Lunch: Выборжец Огурец Длинноплодный, Магнит Морковь Свежая, Gogo Quinoa Fusilli Rice & Quinoa, Перекресток Овощи Сотэ. Dinner: Gogo Quinoa Fusilli Rice & Quinoa, Перекресток Овощи Сотэ, Лэнд Греча Отварная , Окей Перец Красный. Snacks/Other: Simply Protein Double Chocolate, Kettle Potato Chips Himalayan Salt. more...
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Losing 1.1 kg a Week
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demonduk's Weight History
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