Weigh In record (no journal entry) for 21 November 2020
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96.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1931 kcal
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Fat: 73.85g | Prot: 55.60g | Carbs: 259.21g.
Breakfast: Kalbe Fitchips Cheese & Herbs, Kentang Rebus, Kapal Api Special Mix, Gula Pasir, MEG Keju Slice, Mayora Teh Pucuk Harum Less Sugar, Telur Rebus, Sari Roti Roti Gandum. Lunch: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), Saus Tomat, Telur Dadar. more...
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Losing 4.9 kg a Week
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lexfortis's Weight History
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