Weigh In record (no journal entry) for 21 November 2020
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60.7 kg
Lost so far: 13.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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755 kcal
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Fat: 52.69g | Prot: 45.97g | Carbs: 28.82g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Vigor Requeijão Cremoso Tradicional, Essential Foods Xylitol, Ovo, Fermento em Pó (Dupla Ação). Lunch: Tomates Cereja, Legumes Refogados, Sadia Salsicha, Coxão Mole Cozido, Milho. more...
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Losing 2.1 kg a Week
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