Weigh In record (no journal entry) for 21 November 2020
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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543 kcal
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Fat: 27.55g | Prot: 33.44g | Carbs: 42.92g.
Dinner: Tomates, Ovo Cozido, Seara Linguiça Toscana, Vegetais Crus, Batata Doce, Brócolis Cozido. Snacks/Other: Biscoito de Polvilho, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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jhaimy.louren81's Weight History
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