Weigh In record (no journal entry) for 16 September 2013
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65.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1038 kcal
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Fat: 62.32g | Prot: 72.65g | Carbs: 53.76g.
Breakfast: Maustekurkut, Riitan Herkku Leipäjuusto, Atria Saunapalvi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Suodatinkahvi, Skyr Vanilja, Mustikat (Makeuttamaton, Pakaste), Fast Sports Nutrition Dietmix Fitness Shake. Dinner: Maustekurkut, Arla Keso Raejuusto, Suikalelihapata. Snacks/Other: Kanelipulla, Mansikkajäätelöt, Kahvi. more...
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1904 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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