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sebulan turun 8 kg
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73 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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501 kcal
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Fat: 20.23g | Prot: 26.11g | Carbs: 74.19g.
Breakfast: Tempe Orek, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Champ Chicken Nugget, Champ Sosis Ayam, Good Day Chococinno, Coklat Manis atau Gelap, Pangsit Goreng. more...
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Losing 1.4 kg a Week
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bosswara01's Weight History
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