Macsio's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

55.5 kg Lost so far: 2.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

637 kcal

Fat: 14.00g | Prot: 24.03g | Carbs: 103.79g. Lunch: Knorr Soupe Poule aux Vermicelles. Dinner: Oeuf Dur, Intermarché Pain Complet, Kiwi, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Andros Compote Pomme Fraise sans Sucres Ajoutés. more...

1596 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...

Losing 0.6 kg a Week

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Macsio's Journal, 21 Nov 20

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Macsio's Weight History