Weigh In record (no journal entry) for 21 November 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1540 kcal
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Fat: 49.75g | Prot: 59.02g | Carbs: 213.81g.
Breakfast: Wegmans Apple Strudel. Lunch: Fat Boy Ice Cream Sandwich, Authentic Asia Shrimp Wanton Ramen. Dinner: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Panera Bread Chicken Noodle Soup. more...
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Gaining 1.1 kg a Week
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tjborgman's Weight History
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