Weigh In record (no journal entry) for 21 November 2020
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82.4 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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549 kcal
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Fat: 22.64g | Prot: 39.92g | Carbs: 52.93g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise, Tumaros Wraps, Bumble Bee Wild Caught Albacore in Water. Dinner: Grilled Chicken. Snacks/Other: Strawberries, White Grapes. more...
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Losing 2.9 kg a Week
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