Weigh In record (no journal entry) for 21 November 2020
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85.2 kg
Lost so far: 16.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1215 kcal
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Fat: 88.07g | Prot: 53.33g | Carbs: 49.04g.
Lunch: Hacendado Avellana Tostada sin Sal, Hacendado Cacahuete Tostado Sal, Hacendado Filetes de Melva, Flor de Esgueva Queso Curado de Oveja, Mayonesa Casera, Cebollas, Pimientos Verdes, Pepino (Pelado), Brócoli. Dinner: Flor de Esgueva Queso Curado de Oveja, Philadelphia Queso Untar, Cereal Bio Crackers Bio de Trigo Sarraceno, Litoral Fabada Asturiana. more...
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Losing 0.3 kg a Week
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CH-R 125's Weight History
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