scheilla.decaro's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020
45.8 kg Lost so far: 1.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
596 kcal Fat: 24.88g | Prot: 32.11g | Carbs: 61.73g.   Breakfast: Pão de Açúcar Pão Francês Integral, Manteiga (com Sal), Ovo. Lunch: Carne de Vaca Seca (Jabá), Perdigão Linguiça Calabresa Defumada, Couve Refogada, Farofa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Colágeno Lumier Age. more...
Losing 0.1 kg a Week

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scheilla.decaro's Weight History


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