alienap's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020
63.6 kg Lost so far: 8.9 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
1762 kcal Fat: 19.28g | Prot: 67.92g | Carbs: 318.97g.   Breakfast: Notco Not Milk, Nespresso Café. Lunch: Sushi de Salmão. Dinner: Sushi de Salmão. more...
1894 kcal Exercise: Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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alienap's Weight History


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