Weigh In record (no journal entry) for 21 November 2020
|
106.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
769 kcal
|
Fat: 33.44g | Prot: 30.48g | Carbs: 88.24g.
Breakfast: Гранатовый Сок, Ванильный Пудинг, Жареное Яйцо, Котлета Говяжья, Сливочное Масло, Рижский Хлеб Домашний Бездрожжевой Заварной Подовый. Snacks/Other: Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastya Mart's Weight History
|