Weigh In record (no journal entry) for 21 November 2020
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1159 kcal
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Fat: 66.91g | Prot: 59.05g | Carbs: 88.63g.
Breakfast: Yeşil Zeytin, Namet Hindi Füme, Migros Süzme Peynir, Patates, Tarabya Dil Peyniri, Yumurta, Vişne Reçeli. Dinner: Migros Ton Balığı, Karnabahar Kısırı. Snacks/Other: Kivi Meyvesi, Ananas, Nimet Susamlı Galeta, Fındık, Ceviz, Vince Bitter Çikolata, Badem. more...
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2229 kcal
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Exercise:
Showering - 20 minutes, Ironing - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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anesteziyolog's Weight History
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