Weigh In record (no journal entry) for 21 November 2020
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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947 kcal
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Fat: 64.97g | Prot: 61.65g | Carbs: 21.16g.
Breakfast: Óleo de Coco, Ovo Mexido. Lunch: Cruzília Queijo Gruyere, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Hershey's Special Dark 60% de Cacau, Alface de Folha Verde, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quiabo, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango. Snacks/Other: Ovo Frito, Banana Prata, Growth Supplements Whey Protein Concentrado . more...
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Losing 4.2 kg a Week
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