Weigh In record (no journal entry) for 21 November 2020
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65.7 kg
Lost so far: 12.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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861 kcal
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Fat: 74.47g | Prot: 30.62g | Carbs: 21.95g.
Dinner: Ламбер Сыр Ламбер 50%, Волков Фаршированные Шампиньоны , Каждый День Грудинка Копчено-Вареная, Лента Овощи Гриль. more...
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Losing 9.1 kg a Week
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