mohamed erko's Journal, 21 Nov 20

Weigh In record (no journal entry) for 21 November 2020

80.1 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

679 kcal

Fat: 12.47g | Prot: 28.31g | Carbs: 107.92g. Lunch: Oeuf à la Coque, Carrefour Pain au Seigle, Kiwi, Lipton Thé Vert Classique. more...

1944 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Gaining 5.6 kg a Week


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mohamed erko's Weight History