Weigh In record (no journal entry) for 21 November 2020
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55.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1392 kcal
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Fat: 83.14g | Prot: 70.39g | Carbs: 84.64g.
Breakfast: Curcuma, Apis Flora Extrato de Própolis, Growth Supplements Spirulina. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo, Azeite de Oliva Extra-Virgem, Abóbora Cozida, Abóbora Moranga. Dinner: Subway Molho Do Chef, Subway Molho Supreme, Subway Molho Cebola Agridoce, Subway Molho Chipotle Southwest Sauce, Subway Salada Frango Ranch. Snacks/Other: Garoto Talento Diet Avelãs , Tia Sônia Granola Low Carb, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Isolado Chocolate, Piracanjuba Leite Desnatado. more...
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Losing 0.7 kg a Week
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alessandra.bering's Weight History
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