Weigh In record (no journal entry) for 21 November 2020
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1137 kcal
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Fat: 48.90g | Prot: 81.03g | Carbs: 97.72g.
Breakfast: Sasa Bumbu Rendang, Bimoli Minyak Goreng, Garam, Kem Chicks Sayur Toge, Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih, Putih Telur Matang. Dinner: Kem Chicks Sayur Toge, Dada Ayam, Kraft Cheddar Cheese, Donat Dilapisi Gula atau Coklat Mengkilat. Snacks/Other: Oatbits Biskuit Oat. more...
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1653 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Iftitah Amalia's Weight History
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