Weigh In record (no journal entry) for 21 November 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1612 kcal
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Fat: 56.46g | Prot: 42.26g | Carbs: 230.02g.
Breakfast: Café, Baguette, Lidl Pain au Chocolat, Charles & Alice Compote Pommes Fraises. Lunch: Baguette, Anchois (Égouttés Solides dans l'Huile, Conserves), Picard Tartelette Tatin, Carrefour Gratin de Choux Fleurs. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Puget Crème de Balsamique, Tomates Cerises, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Soignon La Bûchette de Chèvre. Snacks/Other: Cémoi Ourson Guimauve. more...
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1847 kcal
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Exercise:
Housework - 15 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Apple Health - 17 hours, Showering - 40 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes. more...
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Losing 1.1 kg a Week
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