Weigh In record (no journal entry) for 21 November 2020
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85 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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511 kcal
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Fat: 13.65g | Prot: 79.55g | Carbs: 11.25g.
Breakfast: Kaffee mit Milch. Lunch: Parmesan (Gerieben), Iglo Rahm-Spinat, Barilla Pesto Rosso, Hähnchenbrust Fleisch. Dinner: Meßmer Earl Grey. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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Liann1978's Weight History
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