Weigh In record (no journal entry) for 21 November 2020
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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387 kcal
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Fat: 15.80g | Prot: 9.82g | Carbs: 50.98g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Пирожок с Капустой. more...
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Losing 1.1 kg a Week
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