Weigh In record (no journal entry) for 21 November 2020
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80.7 kg
Lost so far: 27.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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355 kcal
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Fat: 4.51g | Prot: 10.87g | Carbs: 73.70g.
Breakfast: Чай, Мама Лама Творог с Манго, Хурма, Банан, Апельсин. more...
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Gaining 0.6 kg a Week
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