Weigh In record (no journal entry) for 21 November 2020
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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591 kcal
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Fat: 40.75g | Prot: 44.79g | Carbs: 11.23g.
Breakfast: Кабош Сыр Маасдам, Село Зеленое Яйцо Куриное Отборное, Домик в деревне Молоко 0,5%, Фабрика Качества Сосиски Венские . more...
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Losing 0.1 kg a Week
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