Weigh In record (no journal entry) for 21 November 2020
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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556 kcal
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Fat: 29.01g | Prot: 48.22g | Carbs: 21.93g.
Breakfast: Stekt Ägg. Lunch: Garant Panerad Torskfilé. Dinner: ICA Basic Wokgrönsaker, Ugnsbakad eller Halstrad Lax. more...
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Losing 2.1 kg a Week
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platowws's Weight History
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