Weigh In record (no journal entry) for 21 November 2020
|
78.8 kg
Lost so far: 13.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1788 kcal
|
Fat: 71.22g | Prot: 60.19g | Carbs: 189.93g.
Breakfast: Käsekuchen. Lunch: Kühne Röstzwiebeln, Gut & Günstig Emmentaler Gerieben, Ei, Küchenmeister Dinkelmehl Typ 630. Dinner: NOA Hummus Paprika-Chili, Metzgerfrisch Bayerische Gelbwurst, Rotkäppchen Sekt Halbtrocken, Seele, Kartoffeln, Aldi Aufbackbrezel . Snacks/Other: Schokoriegel. more...
|
|
2110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maerbellinae's Weight History
|