Weigh In record (no journal entry) for 21 November 2020
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54.9 kg
Lost so far: 31.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1692 kcal
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Fat: 86.38g | Prot: 72.12g | Carbs: 156.19g.
Breakfast: Parmalat Молоко 1,8%, Авокадо Авокадо, Радость Вкуса Сыр Львиное Сердце , Мистраль Каша 5 Злаков, Ананас. Lunch: Окей Тефтели по Домашнему. Dinner: Макдоналдс Нагетсы . more...
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Losing 0.7 kg a Week
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antonova12's Weight History
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