Weigh In record (no journal entry) for 21 November 2020
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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789 kcal
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Fat: 14.09g | Prot: 25.45g | Carbs: 139.48g.
Breakfast: Enka Kakaolu Süt , Yulaf Lapası. Lunch: Ceviz, Muz, Ülker Kakao, Meyveli Yulaf Ezmesi. Dinner: Tarhana Çorbası. Snacks/Other: Havuç, Lipton Kuşburnu Çayı, Kurabiye, Lipton Kuşburnu Çayı. more...
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Losing 34.3 kg a Week
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burçingöl's Weight History
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