Weigh In record (no journal entry) for 21 November 2020
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96.2 kg
Lost so far: 8.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1434 kcal
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Fat: 56.28g | Prot: 105.51g | Carbs: 127.74g.
Breakfast: Zeytin, Biber, Tereyağı, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Migros Dil Peyniri, Yumurta. Lunch: Namet Piliç Füme, Kiraz Domates, Karışık Yeşil Salata, Pınar Go Atıştırmalık Dil Peyniri. Dinner: Turşu, Mevsim Salata, Sütaş Süzme Yoğurt , Pınar Light Mayonez, Pestil, Kabak Tatlısı, Tavuk Göğüs Eti, Kepekli Ekmek. Snacks/Other: Kakao Tozu (Şekersiz), Süt (Yağsız). more...
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Losing 1.4 kg a Week
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