Weigh In record (no journal entry) for 21 November 2020
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3014 kcal
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Fat: 84.76g | Prot: 279.76g | Carbs: 294.37g.
Breakfast: Frebaco Persika & Hallon Musli (100%), Alpro Mandelmjölk Osötad. Lunch: Garant Fullkornsris, Eldorado Kycklingbröstfilé. Dinner: ICA Oliver Fyllda med Pimiento, Garant Tacosås (100%), Kronfågel Kycklingfärs (100%), Gurka (med Skal), Röd Paprika, Eldorado Skivade Champinjoner, ICA Gräddfil, Sallad, Tomater. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Nicks Cookie Dough (100%), Goodlife Chocolate Fantasy, Ehrmann High Protein Caramel Pudding. more...
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Losing 4.9 kg a Week
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yoshichanGAF's Weight History
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