Weigh In record (no journal entry) for 21 November 2020
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86.1 kg
Lost so far: 2.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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711 kcal
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Fat: 46.28g | Prot: 33.28g | Carbs: 40.16g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Колбаса Краковская, Ветчина, Жареное Яйцо. Lunch: От Палыча Наполеон. more...
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Losing 7 kg a Week
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ElenaSamara19's Weight History
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