Weigh In record (no journal entry) for 21 November 2020
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71.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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957 kcal
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Fat: 50.30g | Prot: 34.20g | Carbs: 102.04g.
Breakfast: Dost Yarım Yağlı Süt, Fıstıklı Baklava. Lunch: Kuru Kayısı. Dinner: Ev Yapımı Yoğurt, Kapuska, Yoğurt Çorbası. Snacks/Other: Cezerye. more...
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Losing 5.6 kg a Week
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mürüwetim's Weight History
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