Weigh In record (no journal entry) for 21 November 2020
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79.6 kg
Lost so far: 15.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1763 kcal
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Fat: 51.78g | Prot: 43.70g | Carbs: 178.36g.
Breakfast: Koffie. Lunch: Garlan Kruidenkaas, AH Baguettes Wit, Frikandel Speciaal, Gerookte Zalm. Dinner: Coca-Cola Coca-Cola Zero, Margherita Pizza, Kapsalon. Snacks/Other: Long Island Ijsthee, Pringles Paprika, Dolce Gusto Chococino Caramel. more...
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Losing 0.4 kg a Week
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RobinGennep's Weight History
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