Weigh In record (no journal entry) for 21 November 2020
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122.9 kg
Lost so far: 12.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1810 kcal
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Fat: 96.18g | Prot: 105.42g | Carbs: 143.20g.
Breakfast: President Сметана 30%, Творог 5%, Белый Город Молоко 2,5%, Жареное Яйцо, Банан. Lunch: Свиные Ребрышки, Рококо Окорочок Бескостный без Кожи, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Красное Яблоко. more...
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Gaining 0.9 kg a Week
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nvmarkova's Weight History
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