Weigh In record (no journal entry) for 21 November 2020
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73.7 kg
Lost so far: 22.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1461 kcal
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Fat: 28.34g | Prot: 74.94g | Carbs: 228.70g.
Breakfast: Jus d'Orange Fraîchement Pressé, Pain Complet, Framboises, Delisse Fromage Blanc 0%, St Hubert Oméga 3. Lunch: Panzani Sauce Provençale aux Tomates Fraîches, Haricots Verts, Escalope de Poulet. Dinner: Maki Saumon, Planet Sushi California Saumon, Maki Thon. Snacks/Other: Clémentines, Auchan Cerneaux de Noix, Raisins Secs. more...
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Losing 2.8 kg a Week
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vanessssa's Weight History
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