Weigh In record (no journal entry) for 21 November 2020
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1656 kcal
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Fat: 67.44g | Prot: 54.64g | Carbs: 213.33g.
Breakfast: Сахар, Молочный Суп. Lunch: Роллы, Роллы Филадельфия, Круассан. Dinner: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Автосуши Рис с Морепродуктами и Овощами . more...
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Losing 1.1 kg a Week
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Lonesome_crow1's Weight History
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