Weigh In record (no journal entry) for 21 November 2020
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1006 kcal
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Fat: 32.47g | Prot: 45.61g | Carbs: 139.13g.
Breakfast: Kubis Hijau Dimasak, Telur Ceplok, Shirataki Mie Basah Matang. Lunch: Pepaya, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ultra Milk Ultra Milk Low Fat , Chia Seed, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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fitaluvg's Weight History
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