Weigh In record (no journal entry) for 21 November 2020
|
60.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1482 kcal
|
Fat: 65.81g | Prot: 77.56g | Carbs: 144.30g.
Breakfast: Czerwona Papryka, Bregott Bregott Normalsaltat , Dulano Stekt Kalkonbröst, Fazer Havrehalvor. Lunch: Lovilio Riven Mozzarella, Sos grzybowy 200 g, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Kickling gryta g. Dinner: Lingonsylt porcja 50 g, Healthyco Jordnötssmör , Havregrynsgröt. Snacks/Other: Aktivia Yoghurt, Mars Maltesers, God Morgon Apelsinjuice , ICA Aprikoser Soft. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarina-catt's Weight History
|