Weigh In record (no journal entry) for 21 November 2020
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70 kg
Lost so far: 12.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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307 kcal
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Fat: 6.54g | Prot: 7.09g | Carbs: 58.68g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Кофе с Сахаром, Красные Яблоки. more...
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Gaining 0.4 kg a Week
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