Weigh In record (no journal entry) for 21 November 2020
|
64.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
613 kcal
|
Fat: 20.23g | Prot: 74.05g | Carbs: 38.20g.
Breakfast: Eco Botanica Зефир, Творог 5%. Lunch: Сыр Российский, Макароны Отварные, Котлеты из Куриной Грудки. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klinkovaa)'s Weight History
|