Weigh In record (no journal entry) for 21 November 2020
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86.8 kg
Lost so far: 3.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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655 kcal
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Fat: 32.57g | Prot: 9.26g | Carbs: 83.92g.
Breakfast: Сало, Картошка Печеная, Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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Мария20129's Weight History
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