Weigh In record (no journal entry) for 21 November 2020
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107.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1976 kcal
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Fat: 89.77g | Prot: 82.95g | Carbs: 220.04g.
Breakfast: Seyidoğlu Antep Fıstıklı Tahin Helvası, Vişne Reçeli, Susamlı Simit, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Çedar Peyniri, Lavache Quirit Üçgen Peynir, Menemen. Lunch: Fındık. Dinner: Mısır Ekmeği (Ev Tarifi), Penguen Karışık Turşu , Et Sote, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş), Meyveli Kek. more...
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Losing 1.7 kg a Week
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tanriwerk's Weight History
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